Foundations of Yoga
1 week 6 days
$380 or 30,000INR
Can be taken in person or online or part and part.
Learn all aspects of Yoga to deepen your personal practice or as a prerequisite for a 200hr Yoga Teacher Training.
About the workshop
Yoga is a timeless practice that has been cultivated for thousands of years, offering a path to physical well-being, mental clarity, and spiritual growth.
Whether you’re just beginning your yoga journey or looking to deepen your understanding, the Foundations of Yoga will provide you with the essential knowledge and skills to build a strong and sustainable practice.
How Our Course Can Help You Build a Strong Foundation
Our Foundations of Yoga course is designed to guide you step-by-step through the essential elements of yoga. You will:
• Learn the correct alignment of yoga postures to build a strong and safe practice.
• Explore various breathing techniques to calm the mind and boost energy.
• Dive into yoga philosophy, helping you understand the deeper aspects of the practice.
• Integrate mindfulness and meditation techniques to create inner peace and clarity.
Whether you are new to yoga or have been practicing for some time, this course will give you the tools to deepen your practice, cultivate balance, and develop a lifelong connection with yoga.
Empower Yourself Through Yoga
Daily Itinerary
6.30 am SatKriya
7.00am Pranayama Breathwork Practice
8.00 am Hatha Vinyasa Class
9.30am Breakfast and free time (study time)
11am – 12.30 Theory classes Yoga philosophy Anatomy Physiology
Lunch – Free time ; Self Study 1 hour min
5 pmYin Yoga/Yoga Nidra/Sound Healing/meditation
Ready to begin or refine your yoga journey?
Join us and explore the Foundations of Yoga to build a solid, mindful practice that supports your physical, mental, and spiritual well-being. Start today, and experience the transformative power of yoga from the ground up.