Welcome to the Om Yoga Ayurveda Reset! We’re delighted to have you join us. This program is crafted to nurture your body, mind, and spirit, guiding you through a transformative journey that promises lasting change.
Take a moment to familiarize yourself with the information below, which will help you navigate our platform, program, and community.
We suggest a four-week timeframe for the Agni Therapy. Many participants find this duration ideal for enhancing digestion, mental clarity, and vitality. However, feel free to proceed at a pace that suits you best.
Embark on a transformative wellness journey with our Agni Therapy Program, offered every April and September. This program provides a refreshing approach to cleansing that promotes long-term health and vitality. Designed for at-home practice, it comes with detailed support and guidance to help you incorporate Ayurvedic principles into your everyday life and gradually expand your cooking repertoire.
Our mission is to make this experience accessible and sustainable for everyone. For £108, you’ll receive a month of expert guidance, including a week-long Kitchari cleanse featuring unique daily recipes. Additionally, you’ll benefit from preparatory support two weeks before the cleanse and continued assistance for one week afterward, ensuring a smooth and successful transition to healthier habits.
What’s Included:
•Four live calls (one per week)
•Video tutorials for cooking
•Instructional video guides
•Downloadable PDF workbooks and recipe books
•Shopping lists
•A quiz to discover your Dosha
•Information on Ayurvedic lifestyle practices
•Recommended yoga routines
•Meditation sessions
•Yoga Nidra practices
Curriculum
- 4 Sections
- 49 Lessons
- 4 Weeks
- Week 1Proposito copiosiorem moriuntur utroque congressu pudebit fruentem laudatum hinc quoquo discedere aristo14
- Week 2Loquar contemnendam libenter negat testimonium fruitur ipse mundum totam inchoavit rem constituendo homerus deinde10
- Week 3Commota e primisque sunt danda illi eaque plane dubitant hoc perfecit dempta14
- Week 4Tribuunt potissimum interesset dissimilis voluerunt poterimus exercebantur fecit epuletur magnopere socium fere possum15
Requirements
- Readiness for Personal Reflection: Students should be prepared to engage in self-reflection and journaling activities that may be part of the course, as Ayurveda often involves exploring personal habits and lifestyle choices.
Features
- Comprehensive Curriculum - In-depth exploration of Ayurvedic principles, including doshas, diet, lifestyle, and self-care practices.
- Sustainable Lifestyle Integration - Practical tips and strategies for incorporating Ayurvedic practices into daily life for long-term well-being.
Target audiences
- Health Enthusiasts and Wellness Seekers
- Beginners to Ayurveda
- Yoga Practitioners and Teachers
- Holistic Health Professionals
- Individuals Experiencing Health Challenges
- Culinary Enthusiasts
- Mindfulness and Meditation Practitioners